FREEĀ Program Design Cheat Sheet

Use this cheat sheet to create performance and physique-enhancing training programs for your clients.

The Hustle & Muscle Program Design Cheat Sheet will help you discover:

  • The perfect blend of functional, power, and strength exercises to use for creating muscle-building, performance-boosting workouts for your clients
  • How to prioritize your exercise order for maximal results during a workout
  • The power of a mixed approach to program design for performance and physique improvement

Build great training programs quickly, and effectively!